Female Training Tips to Smash Out Your First UCA Comp
Comp season is right around the corner —just over a month to go! That means it’s time to restructure your routine if you want to impress yourself, show off your strength, and maybe even take home a win. At our UCA inter-university competition , we have beginner, intermediate, and advanced categories. 12th of April isn’t so far away, so it’s best to start bringing those rubber bands to your gym sessions (not the hair kind)… When I first competed in the first UCA comp in 2023, I underestimated my own strength. I thought repping 15 dips put me in beginner, but I got moved straight to advanced. So, if you're unsure where you stand—don’t stress! We all start somewhere, and just showing up makes you a winner. But if you want to level up—turn that half a pull-up into five or boost your dip game— here are my top training tips to help you get there. 1) 1 Month to Go—Time to Get Stronger! "Grease the groove" is your new best friend. This method means doing a little...